Mastering Mindfulness

Overview

Mindfulness is an essential part of self-care and requires not only being in the present moment but also being open and receptive to your current situation and surroundings.

Understand and apply key techniques and practices for mastering mindfulness. This four module online course will expose you to external factors that impact self-care and how to create an environment that is conducive to improving your mental and physical health.

Begin your journey of mastering mindfulness today with this engaging online course!

Key Learning Outcomes

• Describe the background and importance of mindfulness
• Identify external factors that impact self-care and the ability to create an environment essential for mindfulness practice
• Engage in a mindfulness exercise to enhance their practice of mindfulness

Online